????? ????? ??????? ?? ???? ??? ???? ????? ????? ???? ?????? ????? ?? ????? ???????? ???????. ???? ??? ???? ??? ??? ?????? ????????? ?? ??????? ????? ?? ???? ???? ?? ????? ?????? ??? ??? ?????? ??? ???? ????? ??? ???? ????? ???? ????? ????? ?????? ???????.?? ??? ?????? ???? ??? ???????? ??? ??????? ??? ????? ??? ?? ???????? ?????. ???? ?????? ?? ??

?? ???????? ??? ????? ?????? ????? ???? ????? ?? ????? ?????. ???????? ?? ????? ????? ??? ???? ??? ?????? ??????? ???? ???????? ???? ???????. ??????? ??? ???? ?? ??? ?????? ??????? ???? ?????? ?????. ???? ?? ??? ?????? ???? ????? ??? ?????? ?????? ???? ????? ?????? ???????? ?????. ??? ?????? ??? ?????? ????? ??? ?????? ?? ??????? ????? ????????? ??

??? ??????? ?????? ?? ??????? ?? ??????? ?? ???? ???? ??? ???? ?????? ?????? ??????? ??????. ?? ????? ?????? ????? ????????? ???? ??? ????? ??? ?????? ?????? ????? ???????. ?? ????? ?????? ????? ????? ???????? ??? ????? ??????? ???????? ???????? ???????? ?????? ??? ??????? ???????? ????? ??? ???? ??????? ???????? ?? ????? ??? ?????? ?? ?????? ?? ??

?? ??????? ?????? ???? ??? ???????? ???? ??????? ???? ?????? ????? ???????. ?????? ????? ????? ?? ??????? ???????? ?????? ????? ????? ????? ??????? ??????? ??? ?????? ???? ??? ?? ????? ?????? ???????? ???? ???? ?????? ?????. ?????? ?? ?????? ?????? ??????? ???? ???????? ??????. ??????? ?? ??????? ????? ??? ??? ???? ??????? ??????? ???? ?????? ?????

Martial arts institutions have come to be increasingly preferred in recent years, not just for the physical benefits yet also for their capacity to impart technique, self-confidence, and community among professionals. One of the standout disciplines within martial arts is taekwondo, a vibrant and powerful form of self-defense defined by its focus